Caribou Coffee - Northern Lite Turtle Mocha Cooler, with Dark Chocolate, without whip cream has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Caribou Coffee - Northern Lite Turtle Mocha Cooler, with Dark Chocolate, without whip cream has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 11.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0.79 g | Carbs 11.7 g | Fat 1.3 g
Per 100g | Calories 40
Protein 0.96 g | Carbs 12.1 g | Fat 0.65 g
Per 100g | Calories 38
Protein 0.8 g | Carbs 11.4 g | Fat 0.57 g
Per 100g | Calories 45
Protein 0.65 g | Carbs 10.9 g | Fat 1.1 g
Per 100g | Calories 46
Protein 0.79 g | Carbs 11.7 g | Fat 1.3 g
Per 100g | Calories 40
Protein 0.96 g | Carbs 12.1 g | Fat 0.65 g
Per 100g | Calories 38
Protein 0.8 g | Carbs 11.4 g | Fat 0.57 g
Per 100g | Calories 45
Protein 0.65 g | Carbs 10.9 g | Fat 1.1 g