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Caribou Coffee Medium Mint Condition w/ White Chocolate , 2% Milk no whip - Nutrition Facts
80

Medium Mint Condition w/ White Chocolate, 2% Milk, no whip

Caribou Coffee - Medium Mint Condition w/ White Chocolate, 2% Milk, no whip has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caribou Coffee - Medium Mint Condition w/ White Chocolate, 2% Milk, no whip has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 140 mg 5.8%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 0 g

Sugars 64 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 2%

Calcium 2.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/medium-mint-condition-w-white-chocolate-2-milk-no-whip Embed Table:

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