Caribou Coffee - Large Mint Condition w/ Milk Chocolate, Soy Milk and whip has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Large Mint Condition w/ Milk Chocolate, Soy Milk and whip has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 80 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 21 g | 105% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 220 mg 9.2%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 2 g8%
Sugars 80 g
Protein 14 g 28%
Vitamin A 18% Vitamin C 2%
Calcium 1.3% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 475
Protein 10 g | Carbs 68 g | Fat 17 g
Per 100g | Calories 355
Protein 8 g | Carbs 50 g | Fat 13 g
Per 100g | Calories 540
Protein 10 g | Carbs 66 g | Fat 28 g
Per 100g | Calories 430
Protein 11 g | Carbs 65 g | Fat 15 g
Per 100g | Calories 430
Protein 8 g | Carbs 77 g | Fat 10 g
Per 100g | Calories 400
Protein 12 g | Carbs 47 g | Fat 19 g
Per 100g | Calories 620
Protein 5 g | Carbs 115 g | Fat 17 g
Per 100g | Calories 120
Protein 2 g | Carbs 33 g | Fat 3 g