Caribou Coffee - Large Mint Condition w/ Milk Chocolate, 2% Milk and whip has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caribou Coffee - Large Mint Condition w/ Milk Chocolate, 2% Milk and whip has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 83 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 23 g | 115% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 180 mg 7.5%
Total Carbohydrates 87 g 29%
Dietary Fiber 1 g4%
Sugars 83 g
Protein 15 g 30%
Vitamin A 18% Vitamin C 2%
Calcium 2.8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 15 g | Carbs 87 g | Fat 33 g
Per 100g | Calories 325
Protein 7 g | Carbs 49 g | Fat 10 g
Per 100g | Calories 440
Protein 10 g | Carbs 64 g | Fat 17 g
Per 100g | Calories 460
Protein 11 g | Carbs 65 g | Fat 19 g
Per 100g | Calories 210
Protein 10 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 515
Protein 13 g | Carbs 58 g | Fat 24 g
Per 100g | Calories 500
Protein 18 g | Carbs 63 g | Fat 19 g
Per 100g | Calories 290
Protein 7 g | Carbs 42 g | Fat 11 g