Caribou Coffee - Small Mint Condition w/ White Chocolate, Skim Milk and non-fat whip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Small Mint Condition w/ White Chocolate, Skim Milk and non-fat whip has been given a composite ranking of 35, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 48 g
Protein 7 g 14%
Vitamin A Vitamin C 4%
Calcium 1.7% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 7 g | Carbs 47 g | Fat 21 g
Per 100g | Calories 580
Protein 15 g | Carbs 85 g | Fat 22 g
Per 100g | Calories 680
Protein 15 g | Carbs 87 g | Fat 33 g
Per 100g | Calories 710
Protein 15 g | Carbs 87 g | Fat 37 g
Per 100g | Calories 215
Protein 10 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 490
Protein 12 g | Carbs 45 g | Fat 31 g
Per 100g | Calories 680
Protein 15 g | Carbs 87 g | Fat 33 g
Per 100g | Calories 360
Protein 7 g | Carbs 55 g | Fat 15 g