Caribbean Habanero Cornbread 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Caribbean Habanero Cornbread 1, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 392 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 392 mg 16.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.5 g6%
Sugars
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 5 g | Carbs 26.7 g | Fat 3.7 g
Per Serving | Calories 236
Protein 7.4 g | Carbs 32 g | Fat 8.9 g
Per Serving | Calories 251
Protein 6.4 g | Carbs 39 g | Fat 7.4 g
Per Serving | Calories 275
Protein 5.2 g | Carbs 35 g | Fat 12.7 g
Per Serving | Calories 319
Protein 26.6 g | Carbs 40.1 g | Fat 5.6 g
Per Serving | Calories 263
Protein 14.3 g | Carbs 40.5 g | Fat 3.5 g
Per Serving | Calories 468
Protein 37.3 g | Carbs 63.1 g | Fat 8.1 g
Per Serving | Calories 281
Protein 30.3 g | Carbs 18.4 g | Fat 10 g