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Caribbean Coleslaw With Orange-Mango Dressing - Recipe and Nutrition Facts
93

Caribbean Coleslaw With Orange-Mango Dressing Recipe

Caribbean Coleslaw With Orange-Mango Dressing has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Caribbean cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Caribbean Coleslaw With Orange-Mango Dressing has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.64 IU0.01%Bottom 30%Low
Retinol2.5 mcg
Vitamin C45.2 mg75.4%Top 10%Very High
Vitamin D0.32 IU0.08%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.64 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate43.3 mcg10.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.4 mg3.4%Mid 40%Average
Iron0.32 mg1.8%Bottom 30%Low
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus29.6 mg3%Bottom 30%Low
Potassium195.2 mg5.6%Mid 40%Average
Sodium73.2 mg3.1%Bottom 30%Low
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.64 mcg0.91%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars7 g
Glucose1.3 mg
Fructose2.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.48 g0.73%Bottom 10%Very Low
Saturated Fat0.22 g1.1%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 230 mg 9.6%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 4.5 g18%

Sugars 21.9 g

Protein 3.7 g 7.4%

Vitamin A 0% Vitamin C 236.7%

Calcium 10.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caribbean-coleslaw-with-orange-mango-dressing-233721 Embed Table:

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