Cajun Remoulade Sauce 3 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Cajun Remoulade Sauce 3, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 76% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 490 IU | 9.8% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.5 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
Potassium | 197.5 mg | 5.6% | Mid 40% | Average |
Sodium | 792 mg | 33% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 316.8 mg 13.2%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 0.5 g 1%
Vitamin A 3.9% Vitamin C 5%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 14.3 g | Carbs 5.2 g | Fat 12.3 g
Per Serving | Calories 83
Protein 3.4 g | Carbs 12.6 g | Fat 2.6 g
Per 100g | Calories 130
Protein 1 g | Carbs 2 g | Fat 14 g
Per 100g | Calories 150
Protein 0 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 351
Protein 6.4 g | Carbs 28.2 g | Fat 25.1 g
Per Serving | Calories 40
Protein 1.2 g | Carbs 8.9 g | Fat 0.48 g
Per Serving | Calories 204
Protein 11.3 g | Carbs 5.3 g | Fat 15.5 g
Per Serving | Calories 327
Protein 15.7 g | Carbs 21.9 g | Fat 19.5 g