Caribbean Christmas Cake/ Wedding Cake Recipe
Caribbean Christmas Cake/ Wedding Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Caribbean Christmas Cake/ Wedding Cake has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 309.8 IU | 6.2% | Top 30% | High |
| Retinol | 78 mcg | |||
| Vitamin C | 7.3 mg | 12.2% | Top 30% | High |
| Vitamin D | 14.6 IU | 3.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.3 mg | 4.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 24.4 mg | 6.1% | Top 30% | High |
| Phosphorus | 80.5 mg | 8% | Mid 40% | Average |
| Potassium | 261 mg | 7.5% | Top 30% | High |
| Sodium | 154.9 mg | 6.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.9 g | 18.3% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
| Sugars | 40.2 g | |||
| Glucose | 4.9 mg | |||
| Fructose | 4.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 28.1 mg 9.4%
Sodium 63.5 mg 2.6%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 1.2 g4.8%
Sugars 16.5 g
Protein 1.7 g 3.4%
Vitamin A 2.5% Vitamin C 5%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Christmas Cake 4
Per Serving | Calories 21
Protein 0.23 g | Carbs 2.46 g | Fat 1.1 g
Christmas Coconut Cake
Per Serving | Calories 412
Protein 5 g | Carbs 46.3 g | Fat 23.3 g
Christmas Cake 5
Per Serving | Calories 325
Protein 4.9 g | Carbs 42.2 g | Fat 15.7 g
Christmas Jam Cake
Per Serving | Calories 384
Protein 4.6 g | Carbs 52.3 g | Fat 18.6 g
Doughnut Muffins 5
Per Serving | Calories 29
Protein 0.37 g | Carbs 4.5 g | Fat 1 g
Apfelbettelmann (Apple and..
Per Serving | Calories 211
Protein 1.7 g | Carbs 24.2 g | Fat 11.6 g
Riley's Thumbprint Cookies 1
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.03 g | Fat 0.65 g
Chewy Chocolate Chip Cookies 5
Per Serving | Calories 445
Protein 4.4 g | Carbs 62.6 g | Fat 20.8 g
