Caribbean black beans has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Caribbean black beans has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 11.8 mg | 19.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 331 mg | 33.1% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 62.7 mg | 1.8% | ||
Sodium | 325 mg | 13.5% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.27 mg | 13.4% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 325 mg 13.5%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 4.4 g17.6%
Sugars 5.7 g
Protein 4.5 g 9%
Vitamin A 2.8% Vitamin C 19.7%
Calcium 33.1% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.3 g | Carbs 2.5 g | Fat 1.2 g
Per Serving | Calories 62
Protein 4.3 g | Carbs 6.5 g | Fat 2.1 g
Per Serving | Calories 53
Protein 6.6 g | Carbs 16.6 g | Fat 0.1 g
Per Serving | Calories 227
Protein 15.2 g | Carbs 40.8 g | Fat 0.9 g
Per Serving | Calories 100
Protein 2.1 g | Carbs 20.6 g | Fat 2.1 g
Per Serving | Calories 280
Protein 54.5 g | Carbs 5 g | Fat 2.9 g
Per Serving | Calories 316
Protein 13.5 g | Carbs 41.2 g | Fat 7 g
Per Serving | Calories 317
Protein 12.1 g | Carbs 65.5 g | Fat 1.5 g