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Caribbean black beans - Recipe and Nutrition Facts
81

Caribbean black beans Recipe

Caribbean black beans has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Caribbean cuisine.

Based on the composite nutritive standing Caribbean black beans has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C11.8 mg19.7%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.03 mg2.2%
Riboflavin0.01 mg0.8%
Niacin0.16 mg0.8%
Vitamin B60.06 mg3%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium331 mg33.1%
Iron0.2 mg1.1%
Magnesium5.2 mg1.3%
Phosphorus7 mg0.7%
Potassium62.7 mg1.8%
Sodium325 mg13.5%
Zinc0.06 mg0.4%
Copper0.04 mg1.9%
Manganese0.27 mg13.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber4.4 g17.6%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.2 g1%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 325 mg 13.5%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 4.4 g17.6%

Sugars 5.7 g

Protein 4.5 g 9%

Vitamin A 2.8% Vitamin C 19.7%

Calcium 33.1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1812149 Embed Table:

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