With 19.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Cargill Meat Solutions - Meat Solution Ground Beef Pattie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 38.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.7% | Mid 40% | Average |
| Saturated Fat | 6 g | 30.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 85 mg 3.5%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
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