CareOne - Whey Protein Rich Chocolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for CareOne - Whey Protein Rich Chocolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 464.3 mg | 46.4% | Top 10% | Very High |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Potassium | 750 mg | 21.4% | Top 10% | Very High |
| Sodium | 267.9 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 71.4 g | 142.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 75 mg 3.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 20 g 40%
Vitamin A 0.7% Vitamin C 0.5%
Calcium 13% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Cafe Misto Tall Sized..
Per 100g | Calories 65
Protein 1.5 g | Carbs 2.35 g | Fat 5.6 g
Cascade Ice - Tangerine Lime..
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Thick-It - Carrot & Pea Puree
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.2 g | Fat 0 g
Starbucks - Salted Caramel Signature..
Per 100g | Calories 136
Protein 3.4 g | Carbs 17.9 g | Fat 6.6 g
CareOne - Probiotic Peanut Butter..
Per 100g | Calories 400
Protein 32 g | Carbs 44 g | Fat 12 g
CareOne - Grape Creatine
Per 100g | Calories 320
Protein 0 g | Carbs 80 g | Fat 0 g
CareOne - Protein Bar Probiotic,..
Per 100g | Calories 360
Protein 40 g | Carbs 40 g | Fat 6 g
CareOne - Whey & Soy Protein Rich..
Per 100g | Calories 370
Protein 77.2 g | Carbs 9.3 g | Fat 3.1 g
