CarbEssentials - NutriMed 160 RTD Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing CarbEssentials - NutriMed 160 RTD Vanilla has been given a composite ranking of 64, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 17% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 290 mg 12.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 1.1 g | Carbs 25.3 g | Fat 2.3 g
Per 100g | Calories 212
Protein 5.6 g | Carbs 33.9 g | Fat 5.6 g
Per 100g | Calories 377
Protein 54.7 g | Carbs 26.4 g | Fat 4.7 g
Per 100g | Calories 132
Protein 2.6 g | Carbs 19.8 g | Fat 5.4 g
Per 100g | Calories 395
Protein 26.3 g | Carbs 50 g | Fat 10.5 g
Per 100g | Calories 421
Protein 26.3 g | Carbs 47.4 g | Fat 13.2 g
Per 100g | Calories 353
Protein 70.6 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 333
Protein 50 g | Carbs 30 g | Fat 3.3 g