Carb Fit - Portobello Mushroom Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Carb Fit - Portobello Mushroom Pasta Sauce has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 30% | Low |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 263.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 2.4 g | Carbs 10.4 g | Fat 0.8 g
Per 100g | Calories 117
Protein 3.3 g | Carbs 5 g | Fat 8.3 g
Per 100g | Calories 172
Protein 4 g | Carbs 29.1 g | Fat 4 g
Per Serving | Calories 70
Protein 3 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 349
Protein 7 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 423
Protein 42.3 g | Carbs 28.2 g | Fat 17.6 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 5.6 g | Fat 2.4 g