Carando - Hard Salami - Sliced has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Carando - Hard Salami - Sliced has been given a composite ranking of 1, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 83% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1714.3 mg | 71.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.3 g | 60.4% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 15.1 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 123
Protein 19.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 7.1 g | Fat 8.8 g
Per 100g | Calories 371
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 423
Protein 18.8 g | Carbs 0 g | Fat 37.6 g
Per 100g | Calories 489
Protein 18.8 g | Carbs 3.8 g | Fat 41.4 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 176
Protein 18.8 g | Carbs 4.7 g | Fat 8.2 g