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Caramelized Pears With Black Pepper-Caramel Sauce 1 - Recipe and Nutrition Facts
35

Caramelized Pears With Black Pepper-Caramel Sauce 1 Recipe

Caramelized Pears With Black Pepper-Caramel Sauce 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Caramelized Pears With Black Pepper-Caramel Sauce 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A274.3 IU5.5%Top 30%High
Retinol70.2 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.5 mg5.4%Mid 40%Average
Iron0 mg
Magnesium7.3 mg1.8%Bottom 30%Low
Phosphorus44 mg4.4%Bottom 30%Low
Potassium102.1 mg2.9%Mid 40%Average
Sodium119.6 mg5%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars15.9 g
Glucose1.6 mg
Fructose3.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 46.8 mg 15.6%

Sodium 228.5 mg 9.5%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 2.5 g10%

Sugars 30.4 g

Protein 3.8 g 7.6%

Vitamin A 10.5% Vitamin C 8.3%

Calcium 10.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramelized-pears-with-black-pepper-caramel-sauce-161720 Embed Table:

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