Caramelized Onion with Pancetta and Rosemary Stuffing Recipe
Caramelized Onion with Pancetta and Rosemary Stuffing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Caramelized Onion with Pancetta and Rosemary Stuffing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 82 mg | 2.3% | ||
| Sodium | 850 mg | 35.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 2.9 g11.6%
Sugars 3 g
Protein 5.7 g 11.4%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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