Caramel Sauce 22 has a very high-calorie, very high-carb, high-fat and low-protein content.
The food contains 202g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Caramel Sauce 22, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 20% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 202 g | 67.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 200 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 981 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 26 mg 1.1%
Total Carbohydrates 202 g 67.3%
Dietary Fiber 0 g
Sugars 200 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 1860
Protein 8 g | Carbs 214 g | Fat 115 g
Per Serving | Calories 1310
Protein 3 g | Carbs 204 g | Fat 56 g
Per Serving | Calories 1602
Protein 5 g | Carbs 207 g | Fat 89 g
Per Serving | Calories 130
Protein 0 g | Carbs 34 g | Fat 0 g
Per Serving | Calories 98
Protein 0.97 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 556
Protein 7 g | Carbs 69 g | Fat 30 g
Per Serving | Calories 1602
Protein 5 g | Carbs 207 g | Fat 89 g
Per Serving | Calories 130
Protein 0 g | Carbs 34 g | Fat 0 g