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Caramel Sauce 22 - Recipe and Nutrition Facts
18

Caramel Sauce 22 Recipe

Caramel Sauce 22 has a very high-calorie, very high-carb, high-fat and low-protein content.

The food contains 202g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Caramel Sauce 22, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat20%
 Calories from Carbs80%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0 mg
Potassium49 mg1.4%
Sodium26 mg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate202 g67.3%
Dietary Fiber0 g
Sugars200 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 981 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 26 mg 1.1%

Total Carbohydrates 202 g 67.3%

Dietary Fiber 0 g

Sugars 200 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 4.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Caramel-Sauce-Food-Network_3 Embed Table:

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