Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caramel-Pecan Monkey Bread 1 - Recipe and Nutrition Facts
39

Caramel-Pecan Monkey Bread 1 Recipe

Caramel-Pecan Monkey Bread 1 has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Caramel-Pecan Monkey Bread 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.12 mg0.2%
Vitamin D18.8 IU4.7%
Vitamin E0.36 mg1.2%
Thiamin0.27 mg18.3%
Riboflavin0.19 mg11.2%
Niacin1.9 mg9.5%
Vitamin B60.03 mg1.5%
Folate60.8 mcg15.2%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.9 mg10.8%
Magnesium16.4 mg4.1%
Phosphorus60 mg6%
Potassium108.8 mg3.1%
Sodium189.4 mg7.9%
Zinc0.47 mg3.1%
Copper0.13 mg6.6%
Manganese0.46 mg22.9%
Selenium12.8 mcg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%
Dietary Fiber1.3 g5.2%
Sugars33.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat5.2 g26%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 41.8 mg 13.9%

Sodium 189.4 mg 7.9%

Total Carbohydrates 57.7 g 19.2%

Dietary Fiber 1.3 g5.2%

Sugars 33.4 g

Protein 5.2 g 10.4%

Vitamin A 6% Vitamin C 0.2%

Calcium 6% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1231841 Embed Table:

Related Searches

31

Volcano Bread (aka Monkey Bread)

Per Serving | Calories 355
Protein 4.3 g | Carbs 40.1 g | Fat 20.2 g

59

Monkey Bread Hungry-Girl Inspired

Per Serving | Calories 103
Protein 2.2 g | Carbs 19.2 g | Fat 2.8 g

58

Dad's Monkey Bread

Per Serving | Calories 243
Protein 5 g | Carbs 41.2 g | Fat 7.3 g

21

Jonna's Mini Monkey Bread Icing

Per Serving | Calories 588
Protein 1.1 g | Carbs 121.3 g | Fat 11.9 g