The food contains 78.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Caramel Naturel - Date has been given a composite ranking of 27, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Bottom 30% | Low |
Iron | 0.78 mg | 4.3% | Bottom 30% | Low |
Magnesium | 34.8 mg | 8.7% | Bottom 30% | Low |
Potassium | 434.8 mg | 12.4% | Top 30% | High |
Sodium | 21.7 mg | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.3 g | 26.1% | Top 30% | High |
Dietary Fiber | 6.5 g | 26.1% | Top 30% | High |
Sugars | 63 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 29 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 2.4 g | Carbs 72.9 g | Fat 0 g
Per 100g | Calories 291
Protein 2.4 g | Carbs 75.2 g | Fat 0 g
Per 100g | Calories 300
Protein 2.5 g | Carbs 75 g | Fat
Per 100g | Calories 304
Protein 2.2 g | Carbs 78.3 g | Fat
Per 100g | Calories 300
Protein 2.5 g | Carbs 67.5 g | Fat 2.5 g
Per 100g | Calories 325
Protein 5 g | Carbs 65 g | Fat 8.8 g