The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Based on the composite nutritive standing Safeway - Kitchen Date has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Bottom 30% | Low |
| Potassium | 650 mg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30% | Top 30% | High |
| Sugars | 62.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 25 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Caramel Naturel - Date
Per 100g | Calories 304
Protein 2.2 g | Carbs 78.3 g | Fat
Sunsweet - Chopped Dates
Per 100g | Calories 282
Protein 2.4 g | Carbs 72.9 g | Fat 0 g
Nature's Promise - Organic Date
Per 100g | Calories 304
Protein 2.2 g | Carbs 78.3 g | Fat
Pear and Date Hors d'Oeuvre
Per Serving | Calories 392
Protein 6.2 g | Carbs 50.8 g | Fat 21.2 g
Safeway - Kitchen Apricot
Per 100g | Calories 250
Protein 2.5 g | Carbs 60 g | Fat
Safeway - The Snack Artist Trail Mix
Per 100g | Calories 533
Protein 16.7 g | Carbs 43.3 g | Fat 33.3 g
Safeway - Kitchen Philippine Mango
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat
Safeway - Kitchen Plum
Per 100g | Calories 250
Protein 2.5 g | Carbs 62.5 g | Fat
