Caramel Fondue 3 has a very high-calorie, very high-carb, high-fat and low-protein content.
The food contains 103g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Fondue 3 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 32% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 103 g | 34.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 101 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 598 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 24 mg 1%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 0 g
Sugars 101 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 1.2 g | Carbs 15.5 g | Fat 3 g
Per Serving | Calories 385
Protein 3.9 g | Carbs 58.4 g | Fat 16.7 g
Per Serving | Calories 210
Protein 4 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 210
Protein 3 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 967
Protein 13 g | Carbs 112 g | Fat 56 g
Per Serving | Calories 1000
Protein 17 g | Carbs 22 g | Fat 96 g