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Caramel Fondue 3 - Recipe and Nutrition Facts
15

Caramel Fondue 3 Recipe

Caramel Fondue 3 has a very high-calorie, very high-carb, high-fat and low-protein content.

The food contains 103g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Fondue 3 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat32%
 Calories from Carbs67%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0 mg
Potassium47 mg1.3%
Sodium24 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate103 g34.3%
Dietary Fiber0 g
Sugars101 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 598 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 24 mg 1%

Total Carbohydrates 103 g 34.3%

Dietary Fiber 0 g

Sugars 101 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Caramel-Fondue-Martha-Stewart Embed Table:

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