Caramel Crisp Marshmallows has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Caramel Crisp Marshmallows has been given a composite ranking of 48, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 5.4 mg | 0.2% | ||
Sodium | 95 mg | 4% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0 g
Sugars 13 g
Protein 0.9 g 1.8%
Vitamin A 1.3% Vitamin C 1.4%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 2 g | Carbs 40 g | Fat 6 g
Per 100g | Calories 393
Protein 25 g | Carbs 53.6 g | Fat 12.5 g
Per Serving | Calories 208
Protein 1.7 g | Carbs 37.1 g | Fat 6.3 g
Per 100g | Calories 217
Protein 16.7 g | Carbs 25 g | Fat 6.4 g