Caramel-Chocolate-Toffee Sundae Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Caramel-Chocolate-Toffee Sundae Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 424.2 IU | 8.5% | Top 30% | High |
Retinol | 115.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 39.4 mcg | 9.8% | Top 30% | High |
Folic Acid | 27.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.9 mg | 9.4% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 30.3 mg | 7.6% | Top 30% | High |
Phosphorus | 112.1 mg | 11.2% | Mid 40% | Average |
Potassium | 193.9 mg | 5.5% | Mid 40% | Average |
Sodium | 297 mg | 12.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 33.3 g | |||
Sucrose | 18.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.1 g | |||
Ash | 3 g | |||
Caffeine | 3 mg | |||
Theobromine | 36.4 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 16.7 mg 5.6%
Sodium 98 mg 4.1%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.1 g0.4%
Sugars 11 g
Protein 1.2 g 2.4%
Vitamin A 2.8% Vitamin C
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 1.9 g | Carbs 23.1 g | Fat 12.5 g
Per 100g | Calories 183
Protein 1.3 g | Carbs 23.5 g | Fat 9.1 g
Per Serving | Calories 45
Protein 0.82 g | Carbs 5.3 g | Fat 2.4 g
Per Serving | Calories 419
Protein 3.4 g | Carbs 60.2 g | Fat 19.3 g
Per Serving | Calories 353
Protein 3.3 g | Carbs 35.9 g | Fat 22.6 g
Per Serving | Calories 348
Protein 1.7 g | Carbs 25.8 g | Fat 24.2 g