Drumstick - Lil Drums Sundae Cones Snack Size - Cookie Dough Cone has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Drumstick - Lil Drums Sundae Cones Snack Size - Cookie Dough Cone has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 78.4 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14.1% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 4.2 g | Carbs 38 g | Fat 8.5 g
Per 100g | Calories 239
Protein 4.5 g | Carbs 37.3 g | Fat 7.5 g
Per Serving | Calories 205
Protein 1.9 g | Carbs 23.1 g | Fat 12.5 g
Per Serving | Calories 338
Protein 3.6 g | Carbs 49.7 g | Fat 14.2 g
Per 100g | Calories 157
Protein 2.6 g | Carbs 23.5 g | Fat 5.2 g
Per 100g | Calories 172
Protein 1.6 g | Carbs 25.1 g | Fat 7.8 g
Per 100g | Calories 207
Protein 1.5 g | Carbs 26.8 g | Fat 10 g
Per 100g | Calories 207
Protein 2.3 g | Carbs 27.6 g | Fat 10 g