Caramel & Chocolate Pretzels
Caramel & Chocolate Pretzels has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Caramel & Chocolate Pretzels, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670.2 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Laura Secord Chocolates - Caramel..
Per 100g | Calories 488
Protein 4.7 g | Carbs 60.5 g | Fat 25.6 g
Starbucks - Caramel Chocolate Blended..
Per 100g | Calories 112
Protein 3.2 g | Carbs 17.3 g | Fat 4.1 g
Leclerc - Chocomax Nougat Caramel &..
Per 100g | Calories 412
Protein 2.9 g | Carbs 67.6 g | Fat 14.7 g
Pop-Tarts - Frosted Caramel Chocolate..
Per 100g | Calories 400
Protein 4 g | Carbs 74 g | Fat 10 g
Lucky Layla Farms - Banana Drinkable..
Per 100g | Calories 79
Protein 3.5 g | Carbs 12.8 g | Fat 1.8 g
Michael Season's - Reduced Fat Kettle..
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Shaw's - Fat Free Light Strawberry..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
McDonald's - Sausage Mcmuffin (no..
Per 100g | Calories 211
Protein 8 g | Carbs 16.5 g | Fat 12.5 g
