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Caramel cheesecake dip - Recipe and Nutrition Facts
23

Caramel cheesecake dip Recipe

Caramel cheesecake dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel cheesecake dip has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.07 mg4.4%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.7%
Folate3.6 mcg0.9%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.13 mg0.7%
Magnesium3.6 mg0.9%
Phosphorus48 mg4.8%
Potassium49.5 mg1.4%
Sodium184.7 mg7.7%
Zinc0.18 mg1.2%
Copper0.01 mg0.5%
Manganese0.01 mg0.6%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber0.2 g0.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat4.2 g21%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 21.8 mg 7.3%

Sodium 184.7 mg 7.7%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 3.1 g 6.2%

Vitamin A 6.8% Vitamin C 0.1%

Calcium 3.2% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2152900 Embed Table:

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