Caramel Apple Upside Down Olive Oil Cake has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Apple Upside Down Olive Oil Cake has been given a composite ranking of 52, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 54% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 105 mg 4.4%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 6%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 4.4 g | Carbs 34.2 g | Fat 19 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 49.4 g | Fat 4.9 g
Per Serving | Calories 230
Protein 4 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 440
Protein 4 g | Carbs 59 g | Fat 22 g
Per Serving | Calories 570
Protein 7 g | Carbs 82 g | Fat 25 g
Per Serving | Calories 390
Protein 6 g | Carbs 29 g | Fat 27 g
Per Serving | Calories 120
Protein 2 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 180
Protein 2 g | Carbs 24 g | Fat 8 g