Caramel Apple Coffee Cake Recipe
Caramel Apple Coffee Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Apple Coffee Cake has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 125 mg | 3.6% | ||
| Sodium | 448 mg | 18.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.2 g | 11.4% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 10.2 g | 51% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 39 mg 13%
Sodium 448 mg 18.7%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 1.2 g4.8%
Sugars 15.3 g
Protein 4.4 g 8.8%
Vitamin A 9% Vitamin C 2%
Calcium 11% Iron 12%
*Based on a 2000 Calorie diet
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