Caramel Apple Steamed Pudding has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Apple Steamed Pudding has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 260 mg 10.8%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 3 g12%
Sugars 41 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 560
Protein 2 g | Carbs 90 g | Fat 24 g
Per Serving | Calories 250
Protein 0 g | Carbs 57 g | Fat 3.5 g
Per Serving | Calories 320
Protein 3 g | Carbs 51 g | Fat 13 g
Per Serving | Calories 110
Protein 0 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 480
Protein 4 g | Carbs 54 g | Fat 28 g
Per Serving | Calories 200
Protein 8 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 210
Protein 8 g | Carbs 35 g | Fat 4.5 g