Captain D's Seafood Kitchen - Seasoned Tilapia has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Captain D's Seafood Kitchen - Seasoned Tilapia has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 43.8 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 2 g
Cholesterol 80 mg 26.7%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Tilapia Citronette
Per 100g | Calories 125
Protein 17 g | Carbs 2.68 g | Fat 4.9 g
BJ's - Tilapia Filets
Per 100g | Calories 94
Protein 20 g | Carbs 0 g | Fat 1.8 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 109
Protein 7 g | Carbs 14.7 g | Fat 2.4 g
Golden Corral - Tempura Battered..
Per 100g | Calories 239
Protein 13 g | Carbs 23.9 g | Fat 8.7 g
Captain D's Seafood Kitchen - Kids..
Per 100g | Calories 117
Protein 2.1 g | Carbs 14.8 g | Fat 5.4 g
Captain D's Seafood Kitchen - Fish..
Per 100g | Calories 246
Protein 13.1 g | Carbs 15.4 g | Fat 15.4 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 109
Protein 7 g | Carbs 14.7 g | Fat 2.4 g
Captain D's Seafood Kitchen - Caesar..
Per 100g | Calories 535
Protein 2.3 g | Carbs 2.33 g | Fat 58.1 g
