Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cappuccino Pound Cake - Recipe and Nutrition Facts
3

Cappuccino Pound Cake Recipe

Cappuccino Pound Cake has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cappuccino Pound Cake has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.8 IU6.6%Top 30%High
Retinol91 mcg
Vitamin C0.75 mg1.3%Mid 40%Average
Vitamin D18 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate43.6 mcg10.9%Top 30%High
Folic Acid29.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Iron2.3 mg12.5%Top 10%Very High
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus150.4 mg15%Top 30%High
Potassium105.3 mg3%Mid 40%Average
Sodium187.7 mg7.8%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars28.9 g
Glucose4.5 mg
Fructose5.3 mg
Lactose0.8 mg
Maltose0 mg
Galactose0.8 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%Top 30%High
Saturated Fat7.1 g35.7%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat7.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.5 g
Caffeine10.5 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 265

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 117.9 mg 39.3%

Sodium 249.6 mg 10.4%

Total Carbohydrates 62.4 g 20.8%

Dietary Fiber 2.4 g9.6%

Sugars 38.4 g

Protein 7.3 g 14.6%

Vitamin A 8.8% Vitamin C 1.7%

Calcium 13.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cappuccino-pound-cake-214578 Embed Table:

Related Searches

7

7-Up Pound Cake

Per Serving | Calories 376
Protein 3.8 g | Carbs 53 g | Fat 17 g

5

Kentucky Pound Cake

Per Serving | Calories 398
Protein 5.4 g | Carbs 54.5 g | Fat 17.9 g

21

Pound Cake With Dulce De Leche..

Per Serving | Calories 270
Protein 7 g | Carbs 48.7 g | Fat 5.2 g

12

Blackstone Pound Cake

Per Serving | Calories 376
Protein 4.6 g | Carbs 50.8 g | Fat 17.4 g

55

Strawberry Cheesecake Trifle 1

Per Serving | Calories 150
Protein 3.8 g | Carbs 8.8 g | Fat 11.4 g

26

Carrot Cake With Cream Cheese..

Per Serving | Calories 330
Protein 3.7 g | Carbs 47.3 g | Fat 14.7 g

0

Anytime S'mores

Per Serving | Calories 476
Protein 4.8 g | Carbs 69 g | Fat 20 g

84

Orange Mango Ambrosia (Scd)

Per Serving | Calories 39
Protein 0.95 g | Carbs 7.7 g | Fat 0.65 g