Cappuccino Pound Cake has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cappuccino Pound Cake has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.8 IU | 6.6% | Top 30% | High |
Retinol | 91 mcg | |||
Vitamin C | 0.75 mg | 1.3% | Mid 40% | Average |
Vitamin D | 18 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.6 mcg | 10.9% | Top 30% | High |
Folic Acid | 29.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 2.3 mg | 12.5% | Top 10% | Very High |
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 150.4 mg | 15% | Top 30% | High |
Potassium | 105.3 mg | 3% | Mid 40% | Average |
Sodium | 187.7 mg | 7.8% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 28.9 g | |||
Glucose | 4.5 mg | |||
Fructose | 5.3 mg | |||
Lactose | 0.8 mg | |||
Maltose | 0 mg | |||
Galactose | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.5 g | |||
Caffeine | 10.5 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 265
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 117.9 mg 39.3%
Sodium 249.6 mg 10.4%
Total Carbohydrates 62.4 g 20.8%
Dietary Fiber 2.4 g9.6%
Sugars 38.4 g
Protein 7.3 g 14.6%
Vitamin A 8.8% Vitamin C 1.7%
Calcium 13.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 3.8 g | Carbs 53 g | Fat 17 g
Per Serving | Calories 398
Protein 5.4 g | Carbs 54.5 g | Fat 17.9 g
Per Serving | Calories 270
Protein 7 g | Carbs 48.7 g | Fat 5.2 g
Per Serving | Calories 376
Protein 4.6 g | Carbs 50.8 g | Fat 17.4 g
Per Serving | Calories 150
Protein 3.8 g | Carbs 8.8 g | Fat 11.4 g
Per Serving | Calories 330
Protein 3.7 g | Carbs 47.3 g | Fat 14.7 g
Per Serving | Calories 476
Protein 4.8 g | Carbs 69 g | Fat 20 g
Per Serving | Calories 39
Protein 0.95 g | Carbs 7.7 g | Fat 0.65 g