Cappuccino-Frosted Brownies has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cappuccino-Frosted Brownies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 134 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.4 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 63.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.3% | Top 10% | Very High |
Saturated Fat | 14.6 g | 72.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 804 Calories from Fat 340
% Daily Value *
Total Fat 37.8 g 58.2%
Saturated Fat 22.7 g 113.5%
Trans Fat
Cholesterol 147.2 mg 49.1%
Sodium 209 mg 8.7%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 3.8 g15.2%
Sugars 98.7 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 4.9 g | Carbs 47.9 g | Fat 25.4 g
Per Serving | Calories 28
Protein 0.28 g | Carbs 3.7 g | Fat 1.4 g
Per Serving | Calories 445
Protein 5.8 g | Carbs 50.7 g | Fat 27.9 g
Per Serving | Calories 403
Protein 4 g | Carbs 57.5 g | Fat 18 g
Per Serving | Calories 349
Protein 6.9 g | Carbs 35.3 g | Fat 21.6 g
Per Serving | Calories 478
Protein 6.9 g | Carbs 51.4 g | Fat 28.6 g
Per Serving | Calories 237
Protein 2.7 g | Carbs 26.9 g | Fat 13.5 g
Per Serving | Calories 278
Protein 3.3 g | Carbs 47.9 g | Fat 8.8 g