Panda Bear Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Panda Bear Brownies has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.2 IU | 4.5% | Top 30% | High |
Retinol | 62.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 4.9 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 70.9 mg | 7.1% | Mid 40% | Average |
Potassium | 47.6 mg | 1.4% | Bottom 30% | Low |
Sodium | 199 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 47.1 g | |||
Sucrose | 21.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 19.4 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 61.5 mg 20.5%
Sodium 205 mg 8.5%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 1.1 g4.4%
Sugars 48.5 g
Protein 4.1 g 8.2%
Vitamin A 4.7% Vitamin C
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 5.8 g | Carbs 50.7 g | Fat 27.9 g
Per Serving | Calories 516
Protein 4.4 g | Carbs 74.4 g | Fat 24.2 g
Per Serving | Calories 18
Protein 0.26 g | Carbs 2.3 g | Fat 0.93 g
Per Serving | Calories 361
Protein 7.9 g | Carbs 62.1 g | Fat 11.8 g
Per Serving | Calories 241
Protein 4.5 g | Carbs 26.4 g | Fat 13.2 g
Per Serving | Calories 275
Protein 6 g | Carbs 59.5 g | Fat 2 g
Per Serving | Calories 123
Protein 0.79 g | Carbs 25.8 g | Fat 2.4 g
Per Serving | Calories 251
Protein 2 g | Carbs 35.2 g | Fat 12 g