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Cappuccino Cupcakes With Cream Cheese Mascarpone Frosting - Recipe and Nutrition Facts
38

Cappuccino Cupcakes With Cream Cheese Mascarpone Frosting Recipe

Cappuccino Cupcakes With Cream Cheese Mascarpone Frosting has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cappuccino Cupcakes With Cream Cheese Mascarpone Frosting has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat39%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium11.4 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.45 g0.8%Bottom 30%Low
Dietary Fiber0.01 g0.03%Bottom 10%Very Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.21%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0.44 g2.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 79.6 mg 26.5%

Sodium 278.2 mg 11.6%

Total Carbohydrates 59.8 g 19.9%

Dietary Fiber 0.2 g0.8%

Sugars 50.5 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cappuccino-cupcakes-with-cream-cheese-mascarpone-frosting-258942 Embed Table:

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