Cappuccino Cupcakes With Cream Cheese Mascarpone Frosting has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cappuccino Cupcakes With Cream Cheese Mascarpone Frosting has been given a composite ranking of 38, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 39% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 11.4 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.45 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.01 g | 0.03% | Bottom 10% | Very Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.21% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 79.6 mg 26.5%
Sodium 278.2 mg 11.6%
Total Carbohydrates 59.8 g 19.9%
Dietary Fiber 0.2 g0.8%
Sugars 50.5 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 1 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 367
Protein 3.1 g | Carbs 50.8 g | Fat 17.4 g
Per Serving | Calories 429
Protein 3.4 g | Carbs 34.7 g | Fat 31.8 g
Per Serving | Calories 381
Protein 1.9 g | Carbs 59.2 g | Fat 15.9 g
Per Serving | Calories 324
Protein 5.1 g | Carbs 35.6 g | Fat 18.6 g
Per Serving | Calories 544
Protein 3.2 g | Carbs 65.3 g | Fat 30.2 g
Per Serving | Calories 328
Protein 3 g | Carbs 40.1 g | Fat 17.7 g
Per Serving | Calories 333
Protein 2.8 g | Carbs 56 g | Fat 11.4 g