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City Bites CB Cream Cheese Frosting - Nutrition Facts and detailed Analysis
69

CB Cream Cheese Frosting

City Bites - CB Cream Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for City Bites - CB Cream Cheese Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat36%
 Calories from Carbs62%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 55 mg 2.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 35 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/city-bites/cb-cream-cheese-frosting Embed Table:

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