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Cantrell Sauce (steak Marinade and Grilling Sauce) - Recipe and Nutrition Facts
2

Cantrell Sauce (steak Marinade and Grilling Sauce) Recipe

Cantrell Sauce (steak Marinade and Grilling Sauce) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cantrell Sauce (steak Marinade and Grilling Sauce), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat72%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A854 IU17.1%Top 10%Very High
Retinol219.5 mcg
Vitamin C24.1 mg40.2%Top 10%Very High
Vitamin D19.5 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.4 mg7.2%Top 30%High
Iron3.4 mg19.2%Top 10%Very High
Magnesium25.3 mg6.3%Top 30%High
Phosphorus95.4 mg9.5%Mid 40%Average
Potassium467.8 mg13.4%Top 10%Very High
Sodium2884.8 mg120.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber3.2 g12.9%Top 30%High
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41%Top 10%Very High
Saturated Fat16.8 g83.9%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash9.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 2509.8 mg 104.6%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 2.8 g11.2%

Sugars 4 g

Protein 4.8 g 9.6%

Vitamin A 14.9% Vitamin C 35%

Calcium 6.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cantrell-sauce-steak-marinade-and-grilling-sauce-94231 Embed Table:

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