Cantrell Sauce (steak Marinade and Grilling Sauce) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cantrell Sauce (steak Marinade and Grilling Sauce), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 72% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 854 IU | 17.1% | Top 10% | Very High |
Retinol | 219.5 mcg | |||
Vitamin C | 24.1 mg | 40.2% | Top 10% | Very High |
Vitamin D | 19.5 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.4 mg | 7.2% | Top 30% | High |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 25.3 mg | 6.3% | Top 30% | High |
Phosphorus | 95.4 mg | 9.5% | Mid 40% | Average |
Potassium | 467.8 mg | 13.4% | Top 10% | Very High |
Sodium | 2884.8 mg | 120.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 10% | Very High |
Saturated Fat | 16.8 g | 83.9% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 9.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 2509.8 mg 104.6%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 2.8 g11.2%
Sugars 4 g
Protein 4.8 g 9.6%
Vitamin A 14.9% Vitamin C 35%
Calcium 6.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 728
Protein 42.9 g | Carbs 62.1 g | Fat 35.5 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per Serving | Calories 240
Protein 0 g | Carbs 1.11 g | Fat 26.8 g
Per Serving | Calories 52
Protein 2.2 g | Carbs 11.2 g | Fat 0.26 g
Per Serving | Calories 152
Protein 3.4 g | Carbs 6.1 g | Fat 13.4 g
Per Serving | Calories 37
Protein 1.1 g | Carbs 7.8 g | Fat 0.18 g
Per Serving | Calories 220
Protein 8.1 g | Carbs 24.7 g | Fat 10 g
Per Serving | Calories 166
Protein 2.1 g | Carbs 22.4 g | Fat 8 g