Canned Rueben has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Canned Rueben has been given a composite ranking of 47, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 900 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 900 mg 37.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 30%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 32 g | Fat 21 g
Per Serving | Calories 100
Protein 1 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 90
Protein 4 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 110
Protein 7 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 190
Protein 2 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 528
Protein 30.4 g | Carbs 44.7 g | Fat 25.1 g
Per Serving | Calories 190
Protein 10 g | Carbs 43 g | Fat 0 g
Per Serving | Calories 560
Protein 26 g | Carbs 2 g | Fat 49 g