Cangrejitos (Filled Crescent Pastries) Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 42.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cuban cuisine.
Based on the composite nutritive standing Cangrejitos (Filled Crescent Pastries) Recipe has been given a composite ranking of 4, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 62% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 176.3 mg | 5% | Mid 40% | Average |
Sodium | 981.4 mg | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 30% | High |
Saturated Fat | 10.7 g | 53.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 778 Calories from Fat 474
% Daily Value *
Total Fat 53.7 g 82.7%
Saturated Fat 29.3 g 146.3%
Trans Fat 0 g
Cholesterol 267 mg 89%
Sodium 2689 mg 112%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 1.3 g5.2%
Sugars 5.4 g
Protein 31.1 g 62.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 1.5 g | Carbs 7.7 g | Fat 0.13 g
Per Serving | Calories 2
Protein 0.07 g | Carbs 0.37 g | Fat 0.02 g
Per Serving | Calories 179
Protein 8.6 g | Carbs 4.1 g | Fat 14.4 g
Per Serving | Calories 524
Protein 6.8 g | Carbs 56.2 g | Fat 31 g
Per Serving | Calories 804
Protein 0.81 g | Carbs 0.44 g | Fat 90.5 g
Per Serving | Calories 389
Protein 2.8 g | Carbs 10.3 g | Fat 38.8 g
Per Serving | Calories 347
Protein 1.1 g | Carbs 8.1 g | Fat 36.1 g
Per Serving | Calories 136
Protein 2.4 g | Carbs 25.7 g | Fat 2 g