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Cangrejitos (Filled Crescent Pastries) - Recipe and Nutrition Facts
4

Cangrejitos (Filled Crescent Pastries) Recipe

Cangrejitos (Filled Crescent Pastries) Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 42.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cuban cuisine.

Based on the composite nutritive standing Cangrejitos (Filled Crescent Pastries) Recipe has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium176.3 mg5%Mid 40%Average
Sodium981.4 mg40.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat10.7 g53.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 778 Calories from Fat 474

% Daily Value *

Total Fat 53.7 g 82.7%

Saturated Fat 29.3 g 146.3%

Trans Fat 0 g

Cholesterol 267 mg 89%

Sodium 2689 mg 112%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 1.3 g5.2%

Sugars 5.4 g

Protein 31.1 g 62.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cangrejitos-filled-crescent-pastries-426524 Embed Table:

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