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Candy'D Sweet Potato Cupcakes with Brown Sugar Icing - Recipe and Nutrition Facts
36

Candy'D Sweet Potato Cupcakes with Brown Sugar Icing Recipe

Candy'D Sweet Potato Cupcakes with Brown Sugar Icing has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Candy'D Sweet Potato Cupcakes with Brown Sugar Icing has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2900 IU58%
Vitamin C1.8 mg3%
Thiamin0.12 mg8%
Niacin1.6 mg8%
Vitamin B60.06 mg3%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium99 mg2.8%
Sodium106 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber0.9 g3.6%
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 106 mg 4.4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0.9 g3.6%

Sugars 15.6 g

Protein 1.8 g 3.6%

Vitamin A 58% Vitamin C 3%

Calcium 4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/candyd-sweet-potato-cupcakes-with-brown-sugar-icing/detail.aspx Embed Table:

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