Candy'D Sweet Potato Cupcakes with Brown Sugar Icing has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Candy'D Sweet Potato Cupcakes with Brown Sugar Icing has been given a composite ranking of 36, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2900 IU | 58% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 99 mg | 2.8% | ||
Sodium | 106 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 106 mg 4.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.9 g3.6%
Sugars 15.6 g
Protein 1.8 g 3.6%
Vitamin A 58% Vitamin C 3%
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 1.7 g | Carbs 23.3 g | Fat 2.6 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.71 g | Fat 0.2 g
Per Serving | Calories 330
Protein 4 g | Carbs 42 g | Fat 16 g
Per Serving | Calories 451
Protein 2.1 g | Carbs 56 g | Fat 27.4 g
Per Serving | Calories 230
Protein 3.3 g | Carbs 33.2 g | Fat 11.6 g
Per Serving | Calories 102
Protein 1 g | Carbs 15 g | Fat 4.4 g
Per Serving | Calories 456
Protein 6.5 g | Carbs 47.1 g | Fat 28.8 g
Per Serving | Calories 163
Protein 2 g | Carbs 24.5 g | Fat 6.8 g