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Candy Cane Hot White Chocolate - Recipe and Nutrition Facts
59

Candy Cane Hot White Chocolate Recipe

Candy Cane Hot White Chocolate has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Candy Cane Hot White Chocolate has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A129.4 IU2.6%Mid 40%Average
Retinol29.4 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.7 mg12.6%Top 30%High
Iron0 mg
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus99.6 mg10%Mid 40%Average
Potassium161.9 mg4.6%Mid 40%Average
Sodium70.6 mg2.9%Bottom 30%Low
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0 g
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 37.1 mg 12.4%

Sodium 187.1 mg 7.8%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 0 g

Sugars 12.5 g

Protein 9.2 g 18.4%

Vitamin A 6.9% Vitamin C 6.7%

Calcium 33.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/candy-cane-hot-white-chocolate-44308 Embed Table:

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