Candy Cane Hot White Chocolate has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Candy Cane Hot White Chocolate has been given a composite ranking of 59, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.4 IU | 2.6% | Mid 40% | Average |
Retinol | 29.4 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.7 mg | 12.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 99.6 mg | 10% | Mid 40% | Average |
Potassium | 161.9 mg | 4.6% | Mid 40% | Average |
Sodium | 70.6 mg | 2.9% | Bottom 30% | Low |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 37.1 mg 12.4%
Sodium 187.1 mg 7.8%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0 g
Sugars 12.5 g
Protein 9.2 g 18.4%
Vitamin A 6.9% Vitamin C 6.7%
Calcium 33.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 513
Protein 6.5 g | Carbs 55.1 g | Fat 37.2 g
Per Serving | Calories 452
Protein 6.7 g | Carbs 57.3 g | Fat 22 g
Per Serving | Calories 107
Protein 4 g | Carbs 8.5 g | Fat 7.5 g
Per Serving | Calories 163
Protein 5.2 g | Carbs 17.7 g | Fat 8.7 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1 g | Fat 0.51 g
Per Serving | Calories 271
Protein 4.2 g | Carbs 24.8 g | Fat 17.8 g
Per Serving | Calories 459
Protein 7.3 g | Carbs 57.9 g | Fat 22.9 g
Per Serving | Calories 167
Protein 2.2 g | Carbs 25.5 g | Fat 6.3 g