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Candy Bar Squares - Recipe and Nutrition Facts
27

Candy Bar Squares Recipe

Candy Bar Squares has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 69.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Candy Bar Squares, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Thiamin0.42 mg28%
Niacin5.6 mg28%
Vitamin B60.06 mg3%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.1 mg17%
Magnesium48 mg12%
Potassium181 mg5.2%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.1 g23%
Dietary Fiber1.7 g6.8%
Sugars41.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%
Saturated Fat13.6 g68%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 490 mg 20.4%

Total Carbohydrates 69.1 g 23%

Dietary Fiber 1.7 g6.8%

Sugars 41.3 g

Protein 6.7 g 13.4%

Vitamin A 10% Vitamin C

Calcium 4% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/candy-bar-squares/detail.aspx Embed Table:

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