Candy Bar Squares has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 69.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Candy Bar Squares, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.42 mg | 28% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 181 mg | 5.2% | ||
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 41.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | ||
Saturated Fat | 13.6 g | 68% |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 490 mg 20.4%
Total Carbohydrates 69.1 g 23%
Dietary Fiber 1.7 g6.8%
Sugars 41.3 g
Protein 6.7 g 13.4%
Vitamin A 10% Vitamin C
Calcium 4% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 1.3 g | Carbs 19.3 g | Fat 5.9 g
Per Serving | Calories 246
Protein 1.9 g | Carbs 37.9 g | Fat 10.8 g
Per Serving | Calories 258
Protein 4.4 g | Carbs 31.3 g | Fat 13.7 g
Per 100g | Calories 210
Protein 3 g | Carbs 27 g | Fat 11 g