Candy Bar Pie 3 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 93.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Candy Bar Pie 3, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 112.9 mcg | |||
Vitamin C | 0.45 mg | 0.74% | Bottom 30% | Low |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.45 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 5.4 mcg | |||
Vitamin B12 | 0.45 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.5 mg | 9.6% | Top 30% | High |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 110.7 mg | 11.1% | Mid 40% | Average |
Potassium | 191.5 mg | 5.5% | Mid 40% | Average |
Sodium | 403.4 mg | 16.8% | Top 30% | High |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.3% | Top 30% | High |
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 28.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.4% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 3.1 mg | |||
Theobromine | 59.4 mg |
Serving size
Amount Per Serving
Calories 905 Calories from Fat 504
% Daily Value *
Total Fat 56.1 g 86.3%
Saturated Fat 33.8 g 169%
Trans Fat
Cholesterol 58.3 mg 19.4%
Sodium 903.6 mg 37.7%
Total Carbohydrates 93.6 g 31.2%
Dietary Fiber 3.5 g14%
Sugars 63 g
Protein 11.5 g 23%
Vitamin A 0% Vitamin C 1.7%
Calcium 21.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 6 g | Carbs 42 g | Fat 18 g
Per Serving | Calories 277
Protein 3.3 g | Carbs 30.2 g | Fat 16.3 g
Per Serving | Calories 481
Protein 11.3 g | Carbs 21.3 g | Fat 41.3 g
Per Serving | Calories 195
Protein 6.4 g | Carbs 23 g | Fat 9.4 g
Per Serving | Calories 307
Protein 3.7 g | Carbs 51.2 g | Fat 10.1 g
Per Serving | Calories 44
Protein 0.73 g | Carbs 10.8 g | Fat 0.36 g