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Candy Bar Pie 2 - Recipe and Nutrition Facts
22

Candy Bar Pie 2 Recipe

Candy Bar Pie 2 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Candy Bar Pie 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A422.6 IU8.5%Top 30%High
Retinol102.4 mcg
Vitamin C0 mg
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate41.7 mcg10.4%Top 30%High
Folic Acid13.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium35.7 mg8.9%Top 30%High
Phosphorus120.2 mg12%Mid 40%Average
Potassium219 mg6.3%Top 30%High
Sodium294.2 mg12.3%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water34.5 g
Ash1.2 g
Caffeine1.2 mg
Theobromine42.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 135

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 16.1 mg 5.4%

Sodium 247.1 mg 10.3%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 1.5 g6%

Sugars 12.6 g

Protein 5 g 10%

Vitamin A 7.1% Vitamin C

Calcium 6.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/candy-bar-pie-158934 Embed Table:

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