Candies, ALMOND JOY Candy Bar
Candies, ALMOND JOY Candy Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Candies, ALMOND JOY Candy Bar has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.9 mg | 6.3% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Phosphorus | 110 mg | 11% | Mid 40% | Average |
| Potassium | 249.5 mg | 7.1% | Mid 40% | Average |
| Sodium | 139.5 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.5 g | 19.5% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 47.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 17.2 g | 86.2% | Top 10% | Very High |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 69.6 mg 2.9%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 2.5 g10%
Sugars 23.7 g
Protein 2 g 4%
Vitamin A 0.4% Vitamin C 0.5%
Calcium 3.1% Iron 3.3%
*Based on a 2000 Calorie diet
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