Candies, 5TH AVENUE Candy Bar
Candies, 5TH AVENUE Candy Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Candies, 5TH AVENUE Candy Bar has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50.4 IU | 1% | Mid 40% | Average |
| Retinol | 13.8 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 1.1 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
| Vitamin K | 2.6 mcg | 3.3% | Mid 40% | Average |
| Thiamin | 0.18 mg | 11.8% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 3.9 mg | 19.4% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 35.6 mcg | 8.9% | Top 30% | High |
| Pantothenic Acid | 0.53 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.1 mg | 7.2% | Top 30% | High |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 139.3 mg | 13.9% | Mid 40% | Average |
| Potassium | 342.7 mg | 9.8% | Top 30% | High |
| Sodium | 222.2 mg | 9.3% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 0.53 mcg | 0.76% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | Top 10% | Very High |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 46.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.6 g | 36.4% | Top 10% | Very High |
| Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
| Monounsaturated Fat | 10.4 g | |||
| Polyunsaturated Fat | 3.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 2.3 g | |||
| Ash | 1.9 g | |||
| Caffeine | 4.9 mg | |||
| Theobromine | 78 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 126 mg 5.3%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 1.7 g6.8%
Sugars 26.4 g
Protein 4.9 g 9.8%
Vitamin A 0.6% Vitamin C 0.33%
Calcium 4.1% Iron 3.9%
*Based on a 2000 Calorie diet
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