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Candied Ginger Sweet Potatoes - Recipe and Nutrition Facts
85

Candied Ginger Sweet Potatoes Recipe

Candied Ginger Sweet Potatoes has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Pantothenic Acid.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Candied Ginger Sweet Potatoes has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat16%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9715 IU194.3%
Vitamin C23.9 mg39.8%
Vitamin D0 IU
Vitamin E2.1 mg6.9%
Thiamin0.23 mg15%
Riboflavin0.24 mg14.4%
Niacin3.2 mg15.9%
Vitamin B60.61 mg30.6%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid2.8 mg28.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2 mg11%
Magnesium24.4 mg6.1%
Phosphorus141 mg14.1%
Potassium802.4 mg22.9%
Sodium207.5 mg8.6%
Zinc1.5 mg9.8%
Copper0.6 mg29.8%
Manganese1.3 mg67%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%
Dietary Fiber5.5 g22%
Sugars31.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 207.5 mg 8.6%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 5.5 g22%

Sugars 31.5 g

Protein 3.3 g 6.6%

Vitamin A 194.3% Vitamin C 39.8%

Calcium 6.4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1376612 Embed Table:

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