Candied Apple Pie 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Candied Apple Pie 1 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.9 IU | 1.1% | Mid 40% | Average |
Retinol | 5.5 mcg | |||
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Vitamin D | 0.46 IU | 0.11% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.91 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 12.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.4 mg | 0.6% | Bottom 30% | Low |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 21.5 mg | 2.1% | Bottom 30% | Low |
Potassium | 81.3 mg | 2.3% | Mid 40% | Average |
Sodium | 118.1 mg | 4.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 15.8 g | |||
Glucose | 1.4 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 258.6 mg 10.8%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 4 g16%
Sugars 34.5 g
Protein 3.3 g 6.6%
Vitamin A 2.4% Vitamin C 10%
Calcium 1.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 1.1 g | Carbs 35 g | Fat 1.9 g
Per Serving | Calories 170
Protein 0.22 g | Carbs 42.7 g | Fat 1 g
Per Serving | Calories 82
Protein 0.08 g | Carbs 21.4 g | Fat 0.08 g
Per Serving | Calories 63
Protein 0.11 g | Carbs 16.5 g | Fat 0.08 g
Per Serving | Calories 443
Protein 8.1 g | Carbs 26.7 g | Fat 42.2 g
Per Serving | Calories 268
Protein 1.9 g | Carbs 44 g | Fat 10.3 g
Per Serving | Calories 319
Protein 5.1 g | Carbs 38.6 g | Fat 16.3 g
Per Serving | Calories 425
Protein 5.9 g | Carbs 63.5 g | Fat 18.2 g