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Canadian Living's Macaroni and Cheese With Ham - Recipe and Nutrition Facts
41

Canadian Living's Macaroni and Cheese With Ham Recipe

Canadian Living's Macaroni and Cheese With Ham has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Canadian Living's Macaroni and Cheese With Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A299 IU6%Top 30%High
Retinol74.7 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0.34 mg22.5%Top 10%Very High
Riboflavin0.34 mg19.9%Top 10%Very High
Niacin2 mg10.1%Mid 40%Average
Vitamin B60 mg
Folate57.4 mcg14.4%Top 30%High
Folic Acid44.9 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.8 mg21.2%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium25.3 mg6.3%Top 30%High
Phosphorus208.1 mg20.8%Top 10%Very High
Potassium168.2 mg4.8%Mid 40%Average
Sodium262.2 mg10.9%Mid 40%Average
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0.34 mg16.9%Top 30%High
Selenium20.3 mcg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid3 mg
Glycine0.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 678 Calories from Fat 298

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 109.8 mg 36.6%

Sodium 776.1 mg 32.3%

Total Carbohydrates 59.4 g 19.8%

Dietary Fiber 2.6 g10.4%

Sugars 3.1 g

Protein 34.4 g 68.8%

Vitamin A 17.7% Vitamin C 5%

Calcium 62.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/canadian-livings-macaroni-and-cheese-with-ham-92795 Embed Table:

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