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Stove Top Smoker Fish Jerky - Recipe and Nutrition Facts
11

Stove Top Smoker Fish Jerky Recipe

Stove Top Smoker Fish Jerky has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Stove Top Smoker Fish Jerky, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat6%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin D
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.3 IU0.3%Mid 40%Average
Retinol4.3 mcg
Vitamin C0.27 mg0.45%Bottom 30%Low
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60.13 mg6.7%Top 30%High
Folate2.7 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.3 mg0.7%Bottom 30%Low
Iron0.13 mg0.74%Bottom 30%Low
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus45.5 mg4.6%Bottom 30%Low
Potassium80.2 mg2.3%Bottom 30%Low
Sodium1061.4 mg44.2%Top 10%Very High
Zinc0.13 mg0.89%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.04 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.25 g0.39%Bottom 10%Very Low
Saturated Fat0.04 g0.2%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 124.8 mg 41.6%

Sodium 7949.8 mg 331.2%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0 g

Sugars 14.8 g

Protein 52.8 g 105.6%

Vitamin A 2.1% Vitamin C 3.3%

Calcium 5.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stove-top-smoker-fish-jerky-286572 Embed Table:

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